Fitness Activities

  • SPINNING

    SPINNING


    Indoor cycling class on stationary bikes focusing on endurance, strength, intervals, high intensity and recovery.

    Benefits:
    • Burn calories
    • Improves cardiovascular health with low impact, endurance, power, resistance,
    • Achieve tones and shapely legs
    Intensity: High with a choice to work at your own pace!
    Target audience: Accessible to everyone
  • AQUA

    AQUA


    Aqua; Aqua gym and aqua bike are complete full body workout with all the therapeutic benefits associated with exercising in water. All the movements in water are for helping to bring wellness to the mind and body.

    Benefits:
    • Ideal class if one is looking for a low impact outdoor workout
    • working out in the water suits all type of audience; specially those having back/joint aches, and/or recovering from injuries
    • Exercising in the water, alongside swimming burns calories while toning muscles for a leaner body, increase muscle strength, build endurance, increases flexibility, alleviates pressure on joints, relieves stress, decreases anxiety and reduces blood pressure
  • YOGA

    YOGA


    Yoga: body and mind practice with historical origins in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, meditation or relaxation.

    Benefits:
    • Increased flexibility
    • Increased muscle strength and tone
    • Improved respiration, energy and vitality
    • Maintaining a balanced metabolism
    • Weight reduction
    • Cardio and circulatory health
    • Improved athletic performance
    • Protection from injury
  • BODYATTACK

    BODYATTACK (BY LESMILLS)


    High Energy, High Impact, high Intensity sports orientated training which combines athletic moves like jumping jacks/lunges/squat jumps.

    Benefits:
    • Quick calorie burn
    • Sculpt and tone the body
    • Improves speed/coordination/agility/power/endurance/strength and overall fitness
    • Improves bones density
    • Builds cardiovascular fitness
    Intensity: High
    Target audience: Beginners to athletes.
  • BODYCOMBAT

    BODYCOMBAT (BY LESMILLS)


    Mix martial arts class (karate, boxing, muay thai,..) with no confrontation, mixed with a choreography. A hearty experience with quick results in body conditioning.

    Benefits:
    • Quick calorie burn
    • Increase in coordination/posture/stability/overall body strength
    • Improves bone density
    Intensity: Intermediate to high
    Target audience: Beginners to athletes.
  • BODYPUMP

    BODYPUMP (BY LESMILLS)


    Weight base full body training to build strength and lean muscle. Moderate weights and high repetitions burns calories and sculpt the body.

    Benefits:
    • Quick calorie burn
    • Improves strength/overall body condition/muscle and bone density
    Intensity: Moderate intensity
    Target audience:Accessible to everyone.
  • STRENGTH TRAINING

    STRENGTH TRAINING


    Total Body Conditioning incorporates strength and cardio segments using equipment such as dumbbells, bars.

    Benefits:
    • Burn calories
    • Full body workout with good balance between cardio and strength training
    • Improved cardiovascular health, strength and resistance
    Intensity: Moderate
    Target audience:Accessible to everyone.
  • FATBURN

    FATBURN


    Cardio based program to maximise calorie burn in an hour of workout.

    Benefits:
    • Burn calories
    • Build cardio/endurance/stamina
    • Improves cardiovascular health
    Intensity: Moderate
    Target audience:Beginners to trained audience.
  • BOXFIT

    BOXFIT


    Boxing incorporated cardio class where one really gets to punch and kick, with no confrontation.

    Benefits:
    • Burn calories
    • Builds punching and kicking power
    • Improves cardiovascular health
    • Overall cardio workout guaranteed
    Intensity: Moderate
    Target audience:Beginners to trained audience.
  • HIIT

    HIIT


    High Intensity Interval Training. Mix of running, lunging, squats, push-ups for a really intense 30’’ workout.

    Benefits:
    • Burn calories
    • High intensity class
    • Maximises cardiovascular fitness
    • Builds lean muscle
    • 30 minutes class format
    Intensity: High
    Target audience:Accessible to all audience.
  • ZUMBA

    ZUMBA


    Zumba is a cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. Grooving to the beats of salsa, flamenco and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular.

    Benefits:
    • Medium intensity level targeting all audiences; total beginner to the dance fitness addicts
    • Full body work out
    • Develops coordination, flexibility, cardio fitness
  • CORE STRENGTH

    CORE STRENGTH


    Power abdo class to exercise all the muscles around the core; muscles which are vital for a stronger body.

    A stronger core makes you better at all things you do, from everyday life to your favorite sports- it is the glue that holds everything together.

    During the 30-minute workout, our instructors will guide you through correct technique using body weight (planks and crunches) and weight plates. you will also get into some hip, butt and lower back exercises.
  • SUPPLE STRENGTH

    SUPPLE STRENGTH


    Mix of stretching, Pilates and body conditioning for a challenging holistic workout.

    Benefits:
    • Builds strength while maintaining flexibility
    • Focus on posture and core stability/strength
    • Helps to get back into shape after injury or pregnancy
    • Builds lean muscle
  • STRETCHING

    STRETCHING


    Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion. Stretching is also used therapeutically to alleviate cramps.

    Benefits:
    • Fortifies posture
    • Enables flexibility
    • Increase stamina
    • Decreases risk of injury
    • Improve energy levels
  • TBX

    TBX


    Total Body Extreme focuses on full body resistance training with a continuous effect. The design of this intense athletic workout makes it fit for participants who already have a fitness level.

    Class benefits: Build strength, power, endurance and fitness as a whole.
    Big focus on pushing limits through very high intensity and complex exercises.

    Intensity:High

    Target Audience:Trained Audience
  • ABS & BURN

    ABS & BURN


    A challenging work out which focuses on specific part of the body.

    Class benefits: Strengthens and tones your glutes, quads, abs, back Reinforces core muscles Tonifies muscles Define body shape

    Intensity: Moderate

    Target Audience: Accessible to everyone
  • AQUABIKE

    AQUABIKE


    Aquabiking, is an underwater spinning workout. Individuals seat on a bike in a swimming pool and pedal in order to work out.

    Class benefits: Reduces cellulite, smoothes the skin, improves posture, shape and well-being Burns calories faster Improves cardiovascular endurance, increasing the lung capacity

    Intensity: Moderate

    Target Audience: Accessible to everyone
  • FITBALL

    FITBALL


    Fitball is a unique workout, using the big bouncy ball. It provides an excellent workout which will result in a stronger core, improved posture and better body alignment.

    Class benefits:
    • Toning
    • Abs / Butt
    • Motion
    • Strength
    • Stability co-ordination and balance

    Intensity: Moderate to high
  • KICKBOXING

    KICKBOXING


    A mix between Muay Thai and Karate, based on kicking and punching. Adequate for those who are into contact sports and martial arts.
  • WEIGHT AND TONING

    WEIGHT AND TONING


    Class combining the use of weight plates, bars and dumbbells to a stronger, toner and more defined body.

    Class benefits:
    • Builds lean muscle
    • Increase Overall muscle tone and body conditioning
    • Fast calorie burn



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